Plants that help you sleep ___ By Shamir Johnson INTRODUCTION There are several plants that are known for their calming and sleep-promoting properties. These four plants can help create a soothing environment in your bedroom, improve air quality, and contribute to a more restful sleep. Here are a few examples: Lavender: Lavender has a calming aroma that can help reduce anxiety and promote relaxation. It has been used for centuries to aid sleep and improve sleep quality. You can place a potted lavender plant in your bedroom or use lavender essential oil in a diffuser. Aloe Vera: Aloe Vera releases oxygen at night, making it an excellent choice for improving air quality in your bedroom. Better air quality can help you breathe easier and sleep more comfortably. Additionally, the presence of aloe vera can add a soothing and relaxing element to your sleep environment. Snake Plant (Mother-in-Law's Tongue): The snake plant is known for its air-purifying properties...